Reader's Digest

Spill Your Guts

“Spill Your Guts” is here to normalize everyday farts, poops, burps, and belly burns that all of us experience. We post helpful information on bellies, interview medical professionals who bust common myths, and share stories from people who, like you, have had their own unique digestive health journey. We invite you to join the conversation @itswonderbelly where we’re not afraid to talk about the hard sh*t…literally.

Finding Dinner Peace

May 2, 2023

What is “mindful eating,” and can it help me achieve digestive enlightenment?

Spencer Mandel

Hands holding a blue plate with toast, a heart‑shaped fried egg, coffee, and ketchup smiley face on a yellow background, with large white text reading "Finding Dinner Peace".

Hands holding a blue plate with toast, a heart‑shaped fried egg, coffee, and ketchup smiley face on a yellow background, with large white text reading "Finding Dinner Peace".

Illustrated graphic showing a stylized digestive system with a person seated inside a gut‑shaped form, surrounded by foods, supplements, and capsules, beside large white text reading “Going with your Gut” on a light blue background.

Illustrated graphic showing a stylized digestive system with a person seated inside a gut‑shaped form, surrounded by foods, supplements, and capsules, beside large white text reading “Going with your Gut” on a light blue background.

Going with your Gut

March 14, 2023

What exactly are “probiotics,” and are they a good thing for my digestive health?

Spencer Mandel

Talking Sh*t

July 3, 2022

It’s a brave new world for guts & butts, and old stigmas have got to go.

Spencer Mandel

Graphic illustration showing an ear and open mouth connected by a looping speech ribbon reading “blah blah blah,” beside large white text “Talking Sh*t” on a split light purple and lavender background.

Graphic illustration showing an ear and open mouth connected by a looping speech ribbon reading “blah blah blah,” beside large white text “Talking Sh*t” on a split light purple and lavender background.

A person wearing glasses and a blue button‑down shirt holding a red anatomical stomach model, positioned beside large white text reading “Hard To Stomach” on a green background split into light and dark tones.

A person wearing glasses and a blue button‑down shirt holding a red anatomical stomach model, positioned beside large white text reading “Hard To Stomach” on a green background split into light and dark tones.

Hard to Stomach

June 22, 2022

The connection between digestive health issues, the pressures of modern life, and physical and mental health.

Spencer Mandel

Let's Kick Acid

June 9, 2022

What are antacids, how do they work, and how do I pick the right one for me?

Spencer Mandel

Close‑up image of an open mouth with a white tablet placed on the tongue, shown beside large white text reading “Let’s Kick Acid” on a coral pink background.

Close‑up image of an open mouth with a white tablet placed on the tongue, shown beside large white text reading “Let’s Kick Acid” on a coral pink background.

Image showing a person wearing a white tank top holding a Wonderbelly antacid bottle, with one hand placed on the chest, beside large white text reading “Un‑break My Heartburn” on a teal blue background.

Image showing a person wearing a white tank top holding a Wonderbelly antacid bottle, with one hand placed on the chest, beside large white text reading “Un‑break My Heartburn” on a teal blue background.

Un-break my Heartburn

May 30, 2022

What is heartburn, what causes it, and what can I do about it?

Spencer Mandel